At least we might be sleeping more
Everything’s been all screwed up. You know what I mean, so I’ll spare you another listsicle of your Top 10 Life Disruptions.
But in our weary world, is that a bright spot I see? Because so many of us have spent the last year rolling out of bed and walking into another room for work or school, have stayed out of the bars, have wrapped up dinner in the kitchen at 8:00 rather than in a restaurant at 10:00, have finished guzzling a few episodes of Three’s Company at 9:30 instead of a 10:30 movie, have decided against even going out (dammit, these listsicles pop up like mushrooms nowadays)–because of all these things, it appears we might be getting more sleep.
An observational study of cell phone data appearing in the Journal of Medical Internet Research indicated that despite all the other nonsense, we may at least be getting some shuteye. Based on about 2.8 million observations, the researchers concluded, “The average estimated sleep duration increased sharply in the months after the onset of the COVID-19 pandemic.”
So, whoopie. Like many, many of you, I’m on one year+ of work-at-home duty. But that light out there… I got my first shot–Moderna–last week. I had few side effects, and I’m teed up for shot #2 in a few weeks. Spring is here. People in are becoming accustomed to mask-wearing and social-distancing. Restaurants are opening.
With all the devastation, it’s difficult to write the positives, but our pre-pandemic culture was sleep-deprived and running on Red Bull and coffee. Now, after a year of five-second, slipper-clad commutes, of getting up later because of that reduced time on the road or in the train or bus, we’ve cashed in on extra zzzs.
Because I stopped doing my daily 40- to 45-minute-one-way train commute, I started messing with the alarm clock. In the early summer I changed my wake-up time from 6:50 to 7:00. Then to 7:15. When I try to calculate it, during the quarantine I bet I’ve gotten an extra 5,000 minutes of sleep, or way more than three full days.
(Kids may not be seeing the same benefit–the median age of the study seemed to be 35–because while they too have had reduced errands and activities, I feel life has morphed into one long perpetual weekend to them.)
I also don’t want to suggest that more sleep has meant less work. Many people have likely worked more raw hours over the past year. Of course many people have also juggled working and parenting in ways previously unimaginable.
Eh, and for me, getting more sleep is a mixed bag anyway. I’ve always been firmly lined up with Edgar Allan Poe, who said, “Sleep, those little slices of death, how I loathe them.” At night, the dragons and demons emerge. Paranoia and abandonment and treachery and loss and despair.
Then I wake. Yes, it’s mentally exhausting, but, dammit, physically, I’m on my game!
You’re increasingly seeing stories about how we are returning to some new form of normalcy. It’ll be weird, It’ll be different. But we might all be rested up and ready to face it.
